I’ve written several times on how having spiritual and psychological systems is useful to deconstructing oneself. Even contrived and ridiculous ways to visualize and understand ourselves at least make us think about ourselves differently. I wanted to share some recent related insights – that they also help us take ourselves less seriously.
There are plenty of psycho-spiritual systems out there. Chakras, the microcosmic orbit, Freudian models, multiple souls, and so on. I myself use a mix of Taoist/quigong (energy centers, meridians, and evolving “treasures”) and Five Elements psychology theory from the same origins. My goal is essentially psychological and spiritual health, using them as models to help me grow – and they tie into my other readings.
What’s interesting is that when you use these systems you start seeing yourself as not a stable or solid thing, but a process. My tensions can be seen as energy blockages, created by and reinforcing psychological stress. The idea of evolving “the treasures” (vitality, energy, spirit) helps me see where my growth is blocked. The Five Elements psychological theories have been very useful to see how my mind is a process – one that can be strengthened, blocked, and so on.
Yes there are centuries – aeons – of history behind these ideas. Yes, they are often profound and there’s enjoyable commentaries made on them. But also they help me realize how many of my habits and so on are kind of ridiculous.
A weird semi-conscious tension seen as an ‘energy blockage” not only gives you a way to address that tension, but “defuses” it as “just a process.” Seeing reactions to particular stimuli as “Metal weakening wood” takes a conflict and helps me see it as just another phenomena that I can adjust. In many cases it makes me ask “so why do I go on with these painful habits” as they seem silly.
It doesn’t mean whatever habit or obsession I’m examining doesn’t exist for a reason. It doesn’t mean it wasn’t a good reason. It may be fully legitimate and actually traumatic, something to deal with. But it’s also part of a “spiritual system,” it’s all flows of energy or forces, it’s correctable, and I might as well get to fixing it.
Honestly, I think really getting into a spiritual and/or psychological system is a way to go “time to fix this shit” and sometimes “why the hell did I cling to that?” It’s quite relieving to take myself a bit less seriously so I can move forward. I can take the origin of some of my bad habits and trauma seriously, while deciding the current manifestation is something to move on from and see why not addressing it was sort of silly.
So yes, these ways of thinking about ourselves are helpful. They’re tools. They help us re-see ourselves. But they also help us see ourselves differently, and take ourselves a little less seriously and move forward.