Cybernetics and Meditation

We’ve heard the term Cybernetics many times, enough it’s hard to remember it’s use in technology isn’t the only meaning – or the original one. It’s the discipline of cybernetics, how feedback works. There’s quite a history there, and one worth studying if you want to get into it and possibly blow several hundred dollars on obscure books.

I took a casual interest in the basic ideas decades ago, but recently was reminded of it via the book The Unaccountability Machine. This book uses some theories and ideas from “Cyberneticist” Stafford Beers to explain why organizations seem to “go mad,” but also includes many asides on some wild and weird days when Cybernetics came to be.

One of the concepts the author explores – and the book, though amiable, can be a little heavy – is that complicated systems may not be worth explaining. It may take too much work to explain, may require breaking the system, and might just be beyond your capacities. Instead you can check the input, check the output, and otherwise not screw around.

I found this concept useful not just in my career, where I manage projects and try not to lose my mind, but in meditation. In some forms or phases of meditation, why is just disruptive.

In my own use of Golden Flower style breath meditation the goal is to tune your breath finely, to make it as slow as even as possible, that being your only focus. It’s too easy to analyze why you’re not doing it right, or what it should be, or anything else. This is especially bad if you have some experience with meditation – I’m sure you’ve been there wanting to get “back” to a meditative state.

I’ve been there to.

But I found lately that when I fret over meditative states that the idea of “do it and see what happens” from cybernetics helps me not fret. I tune and follow my breathing and what ever arises arises. It’s not supposed to be anything as the point is “doing and seeing” and trying to break it down or atomize it is not only difficult or impossible, there’s no point to it.

You’re just breathing and experiencing, and this feedback gets you to where you should go eventually. There’s no need to really try to take the system apart, and in fact you both can’t as the current “you” is the system, you’ll just get lost, confused, or worse anyway. So just do it and let input and output do its thing.

It’s a good reminder that, when you’re on a mystical path, to always be open to learning – and to not assume lessons are confined to a single sphere of knowledge. Not only do I have a new tool in my arsenal as a project manager, I also have a better way to understand meditation – and my own bad habits of “wanting to know how it works.”

Xenofact

Faster Than The Speed of Human

Everything seems to move so fast doesn’t it?

New product. New product update. Removing the new product update because of a security risk. Rival product. Must buy!

Social media post. The need to respond instantly. The need to respond to the response instantly, so you can seize the narrative.

Must-see video streaming. Bingewatch it. Now it’s gone. Now it’s back. You don’t want to miss out.

We have more of everything, not enough nothing, and it’s all so much faster that it feels like we’re getting lost. Buy, update, post, comment, watch, we’re all doing so much it feels like we don’t have time for ourselves. We don’t have time to be people.

We don’t have time to be human, we’re moving too fast for human.

No time for a nuanced reaction or contemplation of a purchase. No time to wrestle with ambiguity, with the sheer humanity of our situation. We’re all on to the next thing or the current thing, but it’s always something we have to react to, as opposed to be ourselves having an experience.

In the age of 24-hour internet-enabled media and culture we’ve left our humanity behind. We’re posters, commenters, customers, influencers, podcasts, all checking off a bunch of lists as fast as possible. But we’re not people to the big corporations, to the algorithm, and to each other.

This is why I’m appreciating meditation and quiet walks more and more in my life. A chance to stop, to be myself, to just be. I’m not in Social Media Samsara trying to keep up on a hundred things that I don’t care about or really don’t care to have an opinion on. I’m just there.

You can go so fast you’re not human anymore. Slow down and be a person.

Xenofact

The Spoons of Taoist Energy Work

The Spoons of Taoist Energy Work

No, this isn’t about a highly obscure magic item (yet). It’s a bit more exposition on how my takes on “energy” work in mysticism has some benefits even if it’s not scientifically true. Energy as a metaphor is quite useful in my meditative practices, if only because it gives me better ways to understand myself.

In my meditations, I practice a kitbash version of “Internal Alchemy” from Taoist practices. Essentially I clear blockages of energies, generate energies, and circulate them. There’s 3 basic “treasures” (vitality, chi (sort of general energy), spirit), meridians, etc. But the key thing for this column is you conscience of your body’s forces as having certain functions and being able to be refined, expended, and conserved.

Taoist works often talk about conserving these treasures (usually all three, as they affect each other). One does not wish to waste one’s vitality in pointless sexual and physical indulgences as one cannot generate chi. One does not waste chi with poor habits and racing emotions as that is the powerhouse of the body and source of spirit. One preserves the spirit so it does not drain away, limiting your mental abilities and your ability to achieve higher states.

This may sound complicated, but it really comes down to “stop randomly expending your energies with worries, disconnected indulgences, etc.” One “guards” these treasures and refines them into mental and physical health and even enlightenment.

I found this simple idea of “guarding one’s energies” to be very useful for understanding how I waste the resources of mind and body. Pointlessly pushing oneself at work, obsessing over things you can’t change, etc. just burns you out. Having a more complex and poetic framework just makes it easier, no matter how “real” it is.

In fact, I realized how these ideas go to the idea of “Spoons,” the metaphor used for how much attention/mental energy one has in popular culture. Though a recent invention, it compares to multi-aeons old practices rather well. Another reminder of how metaphors for complex human behaviors are so useful, even if they are not technically or scientifically real.

Now admittedly Taoist practice isn’t just spoons – it’s sort of more forging spoons, using spoons wisely, and making better spoons. But in many ways, the preservation of one’s powers (especially spirit, which is closer to “spoons”) is part of both metaphors.

Ancient practices and modern metaphor. A reminder that a little poetry goes a long way towards our spiritual health.

Plus I get to make jokes about the title of my essay.

-Xenofact