I’ve been reading “McMindfulness,” a book on how a kind of stripped-down Buddhism became a big fad by promoting “mindfulness.” Basically you learn to be aware of stress and decisions, while of course doing crap-all to make the world a less stressful place. It’s a few techniques used as a kind of though-stopping cliche. Also it’s written rather angrily by a Buddhist, and angry Buddhist writing is an experience.
One thing the author notes, repeatedly is that such “Mindfulness” techniques are bereft of things like ethical teachings, the importance of community, etc. The famous “Eightfold Path” which is sort of integral to leading an effective lifestyle for a Buddhist is missing. Its just awareness exercises otherwise, and you’re not that aware without them.
This struck my own experiences in what I call “the ecosystem.” My meditative work, Taoist-derived, is far far more effective, insightful, and useful combined with a “big picture” set of efforts. Ethical and social considerations, reading the Tao Te Ching, use of symbolic systems like the I Ching to interpret states, and so on. Meditation without a larger structure is just different ways to sit there but not “sit there” if you know what I mean.
It dawned on me that having an ecosystem is necessary to spiritual practice and without it you’ll develop little if at all. In fact you might just be self-centered and more withdrawn, being really aware of how you’re not doing anything with your spiritual awareness.
The ecosystem provides a way to support your growth – and often that involves supporting others. To deal with ethical considerations, choices, and operate among people is vital for spiritual development. You often need people for that development anyway, even if some of us really wonder about being hermits now and then. To exist in society and pursue spiritual growth requires a framework.
The ecosystem also primes you for real growth. To ask about moral considerations, one’s role in society, and so on is to prepare you to use those insights. Your spiritual growth is not trapped inside a bubble of self- it helps you become a much larger person.
Finally, the ecosystem is a form of meditation. What does the Eightfold Path really mean to a Buddhist? What do Taoists mean when they say that sounds can “deafen the ear?” To have an ecosystem of ethics and social practices is to ask why they exist and give you more to contemplate.
Meditative practices, mindfulness practices, do not end at just being a bit more aware. That’s the beginning, and to remove the larger ecosystem of ethics, social principles, etc. is to strip down meditative practices to nearly nothing. Certainly enough nothing to be marketed in endless seminars where people are taught to put up with all the crap in the world.
I’m not yet done with this book, but I’m getting why the Buddhist writer is pissed off.