The Spoons of Taoist Energy Work
No, this isn’t about a highly obscure magic item (yet). It’s a bit more exposition on how my takes on “energy” work in mysticism has some benefits even if it’s not scientifically true. Energy as a metaphor is quite useful in my meditative practices, if only because it gives me better ways to understand myself.
In my meditations, I practice a kitbash version of “Internal Alchemy” from Taoist practices. Essentially I clear blockages of energies, generate energies, and circulate them. There’s 3 basic “treasures” (vitality, chi (sort of general energy), spirit), meridians, etc. But the key thing for this column is you conscience of your body’s forces as having certain functions and being able to be refined, expended, and conserved.
Taoist works often talk about conserving these treasures (usually all three, as they affect each other). One does not wish to waste one’s vitality in pointless sexual and physical indulgences as one cannot generate chi. One does not waste chi with poor habits and racing emotions as that is the powerhouse of the body and source of spirit. One preserves the spirit so it does not drain away, limiting your mental abilities and your ability to achieve higher states.
This may sound complicated, but it really comes down to “stop randomly expending your energies with worries, disconnected indulgences, etc.” One “guards” these treasures and refines them into mental and physical health and even enlightenment.
I found this simple idea of “guarding one’s energies” to be very useful for understanding how I waste the resources of mind and body. Pointlessly pushing oneself at work, obsessing over things you can’t change, etc. just burns you out. Having a more complex and poetic framework just makes it easier, no matter how “real” it is.
In fact, I realized how these ideas go to the idea of “Spoons,” the metaphor used for how much attention/mental energy one has in popular culture. Though a recent invention, it compares to multi-aeons old practices rather well. Another reminder of how metaphors for complex human behaviors are so useful, even if they are not technically or scientifically real.
Now admittedly Taoist practice isn’t just spoons – it’s sort of more forging spoons, using spoons wisely, and making better spoons. But in many ways, the preservation of one’s powers (especially spirit, which is closer to “spoons”) is part of both metaphors.
Ancient practices and modern metaphor. A reminder that a little poetry goes a long way towards our spiritual health.
Plus I get to make jokes about the title of my essay.
-Xenofact