taoism

On Intent

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“Intent” is a word that comes up a lot in meditation, mysticism, magic, and psychology. In my recent meditative work, I’ve come to understand the importance of intent in our works and in psychological health. Thus it’s my intent to discuss it.

In my breath meditation, the goal is to refine a slow and even breath, mind ever on breath. If you’ve ever tried to meditate, or maintain other spiritual or magical practices, you know how the mind can wander. When your mind wanders it doesn’t respond to force very well because it’s trying to force itself, putting you in the psycho-spiritual version of “stop hitting yourself.”

An important breakthrough for me in meditation was the idea of “firm” intent and “gentle” intent, thanks to Taoist Immortal Sun Bu-Er and translator Chen Yingning. These two intents worked together as one, providing tuned breath (firm intent) and attention (gentle intent). The mind set the goal of tuning breath, and as it tuned, it simply stayed with it – it set the goal and stayed there loyalty with the breath.

This helped me appreciate the value of intent, as well as its value in our various metaphysical practices.

To set the intent for something is not forcing it so much as setting a goal and sticking with the actions that surround that goal. It’s not force, it’s almost a kind of loyalty to the very action aroused by setting the goal. It’s partnership.

This made meditation easier for me. I want to tune breath so I just stay with breath as I tune it, the loyal partnership is gentle intent, the activity firm intent. I do not turn my intent against myself or force it, but more navigate a path forward towards my goal. Intent is not “forcing it until it happens” but more “eyes on the road as you go forward.”

I found this also made forms of walking meditation easier and have tried short bursts of “being present” – set a goal to walk to an area during a hike or to just work on preparing a meal, etc. Each small bit of wholehearted attention, setting intent and doing with the intent as beacon was a small meditation.

There were of course the usual benefits of meditation, but I was also glad to just understand how my mind worked a bit better and of course a better understanding of intent.

When I see intent mentioned in psychological and spiritual practices I “get it” much better now. Intent in prayer, in ritual, etc. is all about setting that goal and just doing whatever gets to the goal. It’s also unifying as your intent and action are in partnership, which doubtlessly has psychological and perhaps even metaphysical benefits.

I look forward to hearing from my readers on their own experiences.

–Xenofact

The Dialog

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In my readings on Taoism, I often find them relaxing. Beautiful metaphors about flowing water. Kind advice on remaining calm. Plenty of (mostly) gentle humor. Above and below it all is the idea of the Tao, of the ever inflowing and outflowing reality.

Then of course real life hits. The car needs work. You’re having a panic attack over a sore tooth. A co-worker has suddenly quit and you get their work. All of American politics since 2016. The above lovely words are just words when stress kicks in – unless you put them into practices.

Yet at the same time, that idea of the Tao sits there. When we meditate or engage in internal alchemy or psychological investigation, there’s something there. We work to develop and refine ourselves, the walls come down just enough we’re there with something greater.

In my readings and meditations – and coping with stress – I found a concept that helps me better connect with the world, with the Tao, that I call The Dialog.

When speculating on a stressful situation, something stuck in my mind – that the situation was really a dialog. Yes, there were potential concerns, but those concerns prompted adjustment. In fact the concerns led to the very changes that would mitigate the concerns. It wasn’t a conflict, it was a harmony, like a discussion among people.

The more I thought about this I saw how much of life was a dialog, a constant interplay of information, a conversation. Driving a car. Adjusting your diet. Moderating difficult work situations. Talking people down – or talking people up. We’re always navigating.

Even we ourselves are a dialog. This idea adapts to that idea. This experience leads to new discoveries and adjustments. We’re not who we once were – because we’re a conversation. That conversation might be an annoying passive aggressive argument, but we can change the kind of conversation.

Thinking of life, even in stressful situations, as a dialog helped me feel more connected to life – and more alive. I was always in a dialog with life, with my life, with my environment. I was always adapting, always changing, never solid, just alive.

This also helped me understand the ever-elusive Tao of Taoism better. You can’t grasp it you, you can’t point at it, you can’t speak of it. But when you realize life is an ever-swirling dialog you’re a bit closer to it because you’re not trying to define, you’re being.

Life whirls and circles, alters and changes. You can’t settle on any one point or place and say “this is it” – and the concept of The Dialog helps you not settle down or try to claim one part of the world as permanent.

I’ve taken to asking myself each day how I’ve used this concept of The Dialog and it’s been extremely helpful. It’s a nice way to review how I use a useful idea – or when I could have.

So next time you feel off, feel a little “too solid,” feel a little conflicted, think of how you’re in a Dialog. You’re learning and reacting, the world changes and react, and if you’re open, you can navigate to places you want to go (even if you may not know you want to). You might not just feel better, but you may feel a little more connected to everything.

–Xenofact

Giving It A Go

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Part of my larger meditative/spiritual practice is to ensure my development and explorations are on “all levels.” There’s breathing, there’s mysticism, and sometimes there’s just having a healthy meal. At one point in earlier 2026 I was thinking about how I aligned with people since social interactions are so important to us. I mean yes I worked to play a role in society, help people, etc., but I wanted a way to evaluate it.

I wanted a touchstone to provide a quick way to evaluate my behaviors and choices. A kind of exercise/health routine for the social soul as it were. Fortunately the choice was obvious.

I picked the Five Virtues from various Chinese practices. Since I had heard of them due to my interest in Taoism, I had some vague familiarity. Since they were part of the larger idea of the Five Elements that pervaded a great deal of Chinese thoughts, I had references. Thus each day I’d reflect on Truthfulness, Righteousness, Wisdom, Benevolence, and Order. And, yes I’ve seen different translations and takes on them, so I took a go at finding the best take I could.

(I should note these are also part of Traditional Chinese Medicine. Though I think TCM as a whole has virtues, many a cure or treatment has not been scientifically validated and some are disproven or questionable.)

What I did was take a look at myself, go “I need a quick checklist for my social roles,” grabbed something I was vaguely familiar with, and ran with it. That was it.

Now that may seem a little sudden, perhaps even shallow to just sort of go “gonna use that method of ethical thought” and take off with it. I mean these are deep social principles, these are Virtues with historical significance and baggage. Can I take thousands of years of thought and just go for it?

Actually, yes I can.

The key thing here is that I had to start somewhere. I wanted to find a way to look at my ethics and social interactions. I didn’t want to kick the tires on a bunch of methods, I wanted to start. The point in fact was not to find the best (if that is possible). The point was to get going so I start thinking and work things out over time.

And thus I took something that I knew I could start with and had sources on. In time I learned more, read arguments, found some interesting opinions, and looked at many a conflicting set of thoughts. I also found plenty of shallow or entry-level takes. But also I got thinking and thinking about myself and making changes in my life.

I looked at other works on ethics and compared them. I thought about the arguments among Taoists and Confucians over if Truthfulness was core or Benevolence was (guess who I sided with). Throughout it all I kept asking about myself, my behavior, my principles – and yes, I got up to some wild and weird comparisons because I’m me.

Did it “work?” Well, yes in that I feel I have a way to think about myself and what I do. Will this be the way I evaluate myself for the rest of my life? I have no idea, but I got going and I’m pretty sure I’m a better person.

That’s something to remember in all our spiritual and ethical and mystical practices – you have to get going. Maybe it’s slow or it’s fast. Maybe there’s some study or you come out hot out of the gate. But you have to actually get to doing it so you can learn and do and be better.

You might even find out you’re wrong about a choice. I might decide there’s a better way to map my ethics than picking up what I had lying around. But I got moving and that’s what matters in our practices to be more of who we are and can be.

–Xenofact